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There are many lemon juice benefits that can help your health. Make sure the lemons you choose are soft, smooth and have a deep yellow color. Lemons have a lot of vitamin C and antioxidants which can help strengthen the immune system. They are good for colds, coughs, sore throats and flu’s. You can gargle with lemon juice if you have a sore throat. Lemon juice benefits include giving your body important minerals such as calcium, magnesium and potassium. Lemon juice is an excellent remedy for digestion problems. It can relieve heartburn, boating and belching. Diarrhea and constipation may also be helped.

Other lemon juice benefits are cleansing your body of impurities which may help avoid disease. It can alkaline your body if you’re acidic. It also benefits your liver by improving oxygen and calcium. Collagen may be produced from drinking lemon juice. This is important for healthy bones, ligaments, tendons and blood vessels. Bacteria on cuts or skin infections can be eliminated with lemon juice. It may also get rid of the bacteria on certain foods such as raw oysters. It’s suggested to put it on the food about 15 minutes before eating it. Lemon juice can make your food taste better by adding flavor especially if you’re on a low salt diet.

Lemon juice benefits also include the hair and skin. Since lemon juice is full of fruit acid it can be used to exfoliate the skin and remove dead skin cells. Lemon juice mixed in water can be put on your hair after you shampoo to make your hair shinier. Lemon juice can also be used to treat blemishes and acne.

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